Видео с ютуба Planking Workouts

Bowflex® Bodyweight Workout | Three-Minute Perfect Plank

Bowflex® Bodyweight Workout | Three-Minute Perfect Plank
BEST PLANK WORKOUT FOR SMALLER WAIST, FLAT ABS & FULL BODY FAT BURN! 10 Variations

BEST PLANK WORKOUT FOR SMALLER WAIST, FLAT ABS & FULL BODY FAT BURN! 10 Variations
БЕЗУМНАЯ 5-МИНУТНАЯ ТРЕНИРОВКА «ПЛАНКА» ДЛЯ 6 КУБИКОВ ПРЕССА

БЕЗУМНАЯ 5-МИНУТНАЯ ТРЕНИРОВКА «ПЛАНКА» ДЛЯ 6 КУБИКОВ ПРЕССА
6 MIN PLANK CHALLENGE - A Core and Arm Workout!

6 MIN PLANK CHALLENGE - A Core and Arm Workout!
10 Min Plank Workout | 28 DAYS Plank Challenge

10 Min Plank Workout | 28 DAYS Plank Challenge
INTENSE Total Plank Workout - 8 minutes for toned abs and a strong core!

INTENSE Total Plank Workout - 8 minutes for toned abs and a strong core!
15 Min Core & Abs Workout / Twenty PLANK Variations - No Equipment

15 Min Core & Abs Workout / Twenty PLANK Variations - No Equipment
5-Minute Workout That Replaces High-Intensity Cardio

5-Minute Workout That Replaces High-Intensity Cardio
10 Min Plank Workout with 10 variations - No Repeats No Talking

10 Min Plank Workout with 10 variations - No Repeats No Talking
Intense 10 Minute PLANK WORKOUT! (Follow Along)

Intense 10 Minute PLANK WORKOUT! (Follow Along)
Do This Every Morning For 6 Pack ABS & Core Strength | Planks Only

Do This Every Morning For 6 Pack ABS & Core Strength | Planks Only
10 min Intense Plank Workout for Slim Waist, Abs & Core | No Repeat, No Jumping, At Home

10 min Intense Plank Workout for Slim Waist, Abs & Core | No Repeat, No Jumping, At Home
Выполняйте это упражнение «Планка» каждый день | Всего 5 минут

Выполняйте это упражнение «Планка» каждый день | Всего 5 минут
ЭКСТРЕМАЛЬНАЯ 10-МИНУТНАЯ ТРЕНИРОВКА «ПЛАНКА» ДЛЯ 6 КУБИКОВ ПРЕССА

ЭКСТРЕМАЛЬНАЯ 10-МИНУТНАЯ ТРЕНИРОВКА «ПЛАНКА» ДЛЯ 6 КУБИКОВ ПРЕССА
15 min PLANK WORKOUT for Tight Core, Smaller Waist & Full Body Fat Burn ~ Emi

15 min PLANK WORKOUT for Tight Core, Smaller Waist & Full Body Fat Burn ~ Emi
13 MIN PLANK WORKOUT (Full Body Fat Burn) | No Equipment ~ Jacey Yaw

13 MIN PLANK WORKOUT (Full Body Fat Burn) | No Equipment ~ Jacey Yaw
7 MIN PLANK CHALLENGE / No Equipment | Pamela Reif

7 MIN PLANK CHALLENGE / No Equipment | Pamela Reif
30 Day Plank Challenge At Home - Lose Body Fat, Get Skinny

30 Day Plank Challenge At Home - Lose Body Fat, Get Skinny
Bowflex® Bodyweight Workout | Four-Minute Advanced Plank Workout

Bowflex® Bodyweight Workout | Four-Minute Advanced Plank Workout
3 Minute PLANK Workout // Isometric CORE Exercises for ROCK Solid Abs

3 Minute PLANK Workout // Isometric CORE Exercises for ROCK Solid Abs